Healthy Frittata for breakfast (only 4 ingredients)

The Frittata is an Italian egg-based dish, think of it as a thick omelette with veggies or meat mixed inside. The Spanish might do it differently by addIng some potatoes to call it the Spanish omelette. My version is inspired by the Italians, what’s available in my refrigerator and is super quick to make. The stars of this dish are garlic and goat cheese (or ricotta). Hope you like it